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Freediving Courses

Master the Ocean – and learn Freediving with Shehab Allam.

Discover the power of breath and unlock your true potential beneath the waves. Train with Shehab Allam, a world-class freediving instructor with over 10 years of experience and a 3 Times Guinness World records Holder.

Whether you're a beginner or pushing your limits, this isn’t just a course—it’s a transformation. Breathe deeper, dive longer, and experience ultimate freedom.

Start your journey today!

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Programs & levels

PADI Basic Freediver (Level 1)

  • For Who:

  • Ideal for beginners who are interested in exploring the underwater world with the skill of freediving. If you’ve never tried freediving or want to begin with a strong foundation, this is the course for you.

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  • What you will learn

  • Freediving theory.

  • Relaxation and breath-hold techniques.

  • Proper finning and streamlined body positioning for efficient diving

  • Basic water safety, Rescue and buddy system Skills.

  • How to safely perform (Static) breath-hold diving in confined water (pool or similar)

  • How to safely perform (Dynamic) breath-hold while moving underwater diving in confined water (pool or similar)

  • Recommended Timeline:

  • 4 - 6 Lessons (Feel Free to choose any number of sessions or package that helps you to reach your goal)

  • Requirements to participate:

  • Minimum age: 12 years old

  • No previous freediving experience required

  • Must be in good health

  • Comfort in water and ability to swim 200 meters with any swimming technique.

  • If you need to improve you swimming to meet the course participation requirements, you can check our

Swimming-Courses- programs

  • Requirements to Pass this Level:

  • perform (Static) breath-hold diving in confined water (pool or similar) for minimum of 1 Minute and 30 Sec.

  • perform (Dynamic) breath-hold while moving underwater diving in confined water (pool or similar) for minimum of 25 meters.

  • Perform correct and safe rescue techniques.

  • Perform correct buddy team techniques. 

  • Successfully read and finish online E-Learning & final exam.

  • Training Modes:

  • ​​Personal 1 to 1 Training.

  • Personal 2 to 1 Training.

    Starting from 230 AED per 1 hour lesson.​

  • Course Included:

  • Training equipment 

  • Wall Certificate upon completion

  • Course excluded:

  • online E-Learning & Digital certificate card upon completion ( 200 AED )

Note:

  • E-learning is a must in order to finish the online final exam and receive your international PADI certificate.

​

Book a free consultation call

PADI Freediver ( Level 2)

  • For Who:

  • Perfect for those who want to take their freediving skills beyond the basics and explore deeper depths in open water. This course is for beginners who are comfortable freediving in the pool and want to develop proper freediving techniques for open water.

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  • What you will learn

  • Freediving theory.

  • Relaxation techniques in the open water.

  • Equalization techniques for deeper dives.

  • How to safely perform (Free immersion) diving in depth.

  • How to safely perform (Constant weight) diving in depth.

  • Perform correct and safe rescue techniques in depth.

  • Perform correct buddy team techniques in depth.

  • Recommended Timeline:

  • 6 to 12 Lessons (Feel Free to choose any number of sessions or package that helps you to reach your goal)

  • Requirements to participate:

  • Minimum age: 15 years old.

  • Basic-Freediver-certificate required (or equivalent certification from another recognized organization).

  • Must be in good health.

  • Comfort in water and ability to swim 200 meters with any swimming technique.

  • Requirements to Pass this Level:

  • perform (Free immersion) diving to 10 Meters depth.

  • perform (Constant weight) diving to 10 Meters depth.

  • Perform correct and safe rescue techniques.

  • Perform correct buddy team techniques. 

  • Successfully read and finish online E-Learning & final exam.

  • Training Modes:

  • ​​Personal 1 to 1 Training.

  • Personal 2 to 1 Training.

    Starting from 230 AED per 1 hour lesson.​

  • Course Included:

  • Training equipment 

  • Wall Certificate upon completion

  • Digital certificate card upon completion

  • Course excluded:

  • online E-Learning & Digital certificate card upon completion ( 200 AED )

Note:

  • E-learning is a must in order to finish the online final exam and receive your international PADI certificate.

​​

  • No need to buy E-Learning for Level 2, if already bought in the previous level.

​

  • E-Learning required if you are making a cross over from another organization.

Book a free consultation call

PADI Advance Freediver ( Level 3)

  • For Who:

  • Designed for freedivers who have already completed the PADI Freediver course and want to refine their skills, improve breath-hold techniques, and reach greater depths with control and confidence.

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  • What you will learn

  • Advanced Freediving theory.

  • Advanced Relaxation techniques in the open water.

  • Advanced equalization methods for deeper dives.

  • Safety and buddy skills for deeper freediving.

  • Mental focus and techniques to overcome depth challenges.

  • ​Dynamic Apnea without Fins (DNF).

  • Improved Streamlining and Turns.

  • Timeline:

  • 6 to 12 Lessons (Feel Free to choose any number of sessions or package that helps you to reach your goal)

  • Requirements to participate:

  • Minimum age: 15 years old.

  • PADI-Freediver-certification (or equivalent certification from another recognized organization).

  • Must be in good health.

  • Comfort in water and ability to swim 200 meters with any swimming technique.

  • Requirements to Pass this Level:

  • perform Static apnea: Hold breath for at least 2 minutes 30 seconds.

  • perform Dynamic apnea: Swim at least 50 meters underwater using fins.

  • Open water dive: Reach a depth of at least 20 meters (maximum 24 meters).

  • Demonstrate proper safety and rescue skills.

  • Successfully read and finish online E-Learning & final exam.

  • Training Modes:

  • ​​Personal 1 to 1 Training.

  • Personal 2 to 1 Training.

     Starting from 230 AED per 1 hour lesson.​

  • Course Included:

  • Training equipment 

  • Wall Certificate upon completion

  • Digital certificate card upon completion

  • Course excluded:

  • online E-Learning & Digital certificate card upon completion ( 200 AED )

​​

  • Boat Trip Fees ( 250 AED ) / Per person 

Note: ​

​

  • E-learning is a must in order to finish the online final exam and receive your international PADI certificate.

​​

  • E-Learning required if you are making a cross over from another organization.

​

  • Boat trip to Fujairah or Oman is required for level 3, as training will require more depths.

Book a free consultation call

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