Freediving Courses
Master the Ocean – and learn Freediving with Shehab Allam.
Discover the power of breath and unlock your true potential beneath the waves. Train with Shehab Allam, a world-class freediving instructor with over 10 years of experience and a 3 Times Guinness World records Holder.
Whether you're a beginner or pushing your limits, this isn’t just a course—it’s a transformation. Breathe deeper, dive longer, and experience ultimate freedom.
Start your journey today!
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Programs & levels
PADI Basic Freediver (Level 1)
For Who: Ideal for beginners who are interested in exploring the underwater world with the freediving skill and techniques. As well If you’ve never tried freediving or want to begin with a strong foundation, this is the course for you. What you will learn: - Freediving theory. - Relaxation and breath-hold techniques. - Proper finning and streamlined body positioning for efficient diving. - Basic water safety, Rescue and buddy system Skills. - How to safely perform (Static) breath-hold diving in confined water (pool or similar). - How to safely perform (Dynamic) breath-hold while moving underwater diving in confined water (pool or similar). Recommended Timeline: Any Number of sessions required to meet the requirement to pass level, depending on the individual ability and skill in the water. Requirements to participate: - Minimum age: 12 years old. - No previous freediving experience required. - Must be in good health. - Comfortable in water and able to swim 200 meters non stop with any swimming technique. If you need to improve your swimming to meet the course participation requirements, you can check our Swimming programs page. Requirements to Pass this Level: - perform (Static) breath-hold diving in confined water (pool or similar) for minimum of 1 Minute and 30 Sec. - Perform (Dynamic) breath-hold while moving underwater diving in confined water (pool or similar) for minimum of 25 meters. - Perform correct and safe rescue techniques. Perform correct buddy team techniques. - Successfully read and finish online E-Learning & final exam. Training Modes: ​​- Personal 1 to 1 Training. - Personal 2 to 1 Training. Training Location: Training can be performed at your own community or building pool, or train at one of our partner pools near your location. Course Included: - Personal Training. - Training equipment. Course excluded: - online E-Learning & Digital certificate card upon completion ( Additional 200 AED one time fee) Note: E-learning is a must in order to finish the online final exam and receive your international PADI certificate.
PADI Freediver ( Level 2)
For Who: Perfect for those who want to take their freediving skills beyond the basics and explore the depth in open water. This course is for beginners who are comfortable freediving in the pool and want to develop proper freediving techniques for open water. What you will learn - Freediving theory. - Relaxation techniques in the open water. - Equalization techniques for deeper dives. - How to safely perform (Free immersion) diving in depth. - How to safely perform (Constant weight) diving in depth. - Perform correct and safe rescue techniques in depth. Perform correct buddy team techniques in depth. Recommended Timeline: Any Number of sessions to meet the requirement to pass level, depending on your in water skills and ability. Requirements to participate: - Minimum age: 15 years old. - Passing the PADI Basic-Freediver- requirements (or equivalent certification from another recognized organization). - Must be in good health. - Comfortable in the water and able to swim 200 meters with any swimming technique. Requirements to Pass this Level: - perform (Free immersion) diving to 10 Meters depth. - perform (Constant weight) diving to 10 Meters depth. - Perform correct and safe rescue techniques. - Perform correct buddy team techniques. - Successfully read and finish online E-Learning & final exam. Training Modes: ​​Personal 1 to 1 Training. Personal 2 to 1 Training. Course Included: - Training equipment. - Wall Certificate upon completion. - Digital certificate card upon completion. Course excluded: - online E-Learning & Digital certificate card upon completion ( 200 AED ) Note: - E-learning is a must in order to finish the online final exam and receive your international PADI certificate. ​​ - No need to buy E-Learning for Level 2, if already bought in the previous level. ​ - E-Learning required if you are making a cross over from another organization.
PADI Advance Freediver ( Level 3)
For Who: Designed for freedivers who have already completed the PADI Basic & Freediver Levels. and want to refine their skills, improve breath-hold techniques, and reach greater depths with control and confidence. What you will learn: - Advanced Freediving theory. - Advanced Relaxation techniques in the open water. - Advanced equalization methods for deeper dives. - Safety and buddy skills for deeper freediving. - Mental focus and techniques to overcome depth challenges. - ​Dynamic Apnea without Fins (DNF). - Improved Streamlining and Turns. Timeline: Any Number of sessions to meet the requirement to pass level, depending on your in water skills and ability. Requirements to participate: - Minimum age: 15 years old . - PADI-Freediver-certification (or equivalent certification from another organization). - Must be in good health. - Comfortable in the water and able to swim 200 meters with any swimming technique. Requirements to Pass this Level: - perform Static apnea: Hold breath for at least 2 minutes 30 seconds. - perform Dynamic apnea: Swim at least 50 meters underwater using fins. - Open water dive: Reach a depth of at least 20 meters (maximum 24 meters). - Perform proper safety and rescue skills. - Successfully read and finish online E-Learning & final exam. Training Modes: ​​Personal 1 to 1 Training. Personal 2 to 1 Training. Training Location: - Pool Training can be done at your community or building pool or at one of our partner pools near your location. Open water training can be done in Fujairah or Deep Dive Dubai. Course Included: - Training equipment - Wall Certificate upon completion. - Digital certificate card upon completion. Course excluded: - online E-Learning & Digital certificate card upon completion ( 250 AED ). ​​ Note: ​ E-learning is a must in order to finish the online final exam and receive your international PADI certificate. ​​ E-Learning required if you are making a cross over from another organization.
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Training Prices
1 to 1
Personal Training
Experience the ultimate personalized coaching with a dedicated trainer focused entirely on your progress. Benefit from flexible scheduling, tailored workouts, and faster results in a private, distraction-free setting. Train at home, outdoors, or at our facility—wherever suits you best.
Your Choice for any pool training
Pool Training
249 AED
Valid for
30 Days
per lesson
DUBAI
your choice for training up to 10 Meters depth
299 AED
Valid for
30 Days
Open Water Training
per lesson
DUBAI
your choice for training up to 20 Meters depth
599 AED
Valid for
30 Days
Open Water Training
per Trip
FUJAIRAH
your choice for training up to 40 Meters depth
999 AED
Valid for
30 Days
Depth Training
per Lesson
Deep Dive DUBAI
More Discount Applies for 2 to 1 and Group Booking
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